Michael Colombo 5000m row
5,000
Meters
25:17.4
Time
2:31.7
Pace
269
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 08, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.4 | 5,000 | 2:31.7 | 100 | 638 | 269 | 23 | 134 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 24 | 131 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 24 | 133 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 24 | 134 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 618 | 53 | 23 | 137 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 639 | 54 | 23 | 139 |