Michael Colombo 7000m row
7,000
Meters
32:54.8
Time
2:21.0
Pace
400
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 10, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.8 | 7,000 | 2:21.0 | 125 | 729 | 400 | 22 | 152 |
| 7:03.7 | 1,400 | 2:31.3 | 101 | 645 | 76 | 19 | 133 |
| 6:26.8 | 2,800 | 2:18.1 | 133 | 753 | 81 | 22 | 149 |
| 6:08.9 | 4,200 | 2:11.7 | 153 | 819 | 84 | 26 | 157 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 754 | 81 | 23 | 163 |
| 6:48.8 | 7,000 | 2:26.0 | 112 | 686 | 78 | 21 | 159 |