Michael Colombo 7000m row
7,000
Meters
35:01.9
Time
2:30.1
Pace
390
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 11, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.9 | 7,000 | 2:30.1 | 103 | 667 | 390 | 21 | 133 |
| 8:21.8 | 1,400 | 2:59.2 | 61 | 530 | 74 | 18 | 122 |
| 6:40.8 | 2,800 | 2:23.1 | 119 | 709 | 79 | 20 | 132 |
| 6:34.0 | 4,200 | 2:20.7 | 126 | 730 | 80 | 24 | 137 |
| 6:38.2 | 5,600 | 2:22.2 | 122 | 714 | 79 | 24 | 138 |
| 6:47.2 | 7,000 | 2:25.4 | 114 | 689 | 78 | 21 | 137 |