Michael Colombo 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
37
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
December 16, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 555 | 37 | 20 | 107 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 | 103 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 104 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 107 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 116 |