Michael Colombo 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
285
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 16, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 732 | 285 | 20 | 140 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 20 | 132 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 20 | 138 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 20 | 140 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 21 | 145 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 21 | 148 |