Michael Colombo 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
38
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 18, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 570 | 38 | 21 | 103 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 96 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 | 100 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 | 105 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 | 112 |