Michael Colombo 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
283
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
December 18, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 707 | 283 | 23 | 138 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 25 | 125 |
| 5:18.7 | 2,000 | 2:39.3 | 86 | 632 | 56 | 21 | 130 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 24 | 139 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 24 | 139 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 25 | 158 |