Michael Colombo 4:00 row
795
Meters
4:00.0
Time
2:30.9
Pace
42
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 19, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 630 | 42 | 21 | 111 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 | 105 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 | 110 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 116 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 | 115 |