Michael Colombo 7000m row
7,000
Meters
33:26.0
Time
2:23.2
Pace
397
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 19, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:26.0 | 7,000 | 2:23.2 | 119 | 712 | 397 | 21 | 138 |
| 6:51.4 | 1,400 | 2:26.9 | 110 | 682 | 78 | 22 | 124 |
| 6:58.0 | 2,800 | 2:29.2 | 105 | 680 | 79 | 21 | 133 |
| 6:31.4 | 4,200 | 2:19.7 | 128 | 735 | 80 | 22 | 142 |
| 6:32.9 | 5,600 | 2:20.3 | 127 | 733 | 80 | 21 | 144 |
| 6:32.2 | 7,000 | 2:20.0 | 127 | 734 | 80 | 22 | 147 |