Michael Colombo 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
37
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
December 22, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 555 | 37 | 19 | 102 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 96 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 | 104 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 102 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 107 |