Michael Colombo 4000m row
4,000
Meters
18:53.6
Time
2:21.7
Pace
226
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 22, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.6 | 4,000 | 2:21.7 | 123 | 717 | 226 | 24 | 138 |
| 3:32.4 | 800 | 2:12.7 | 150 | 813 | 48 | 26 | 132 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 783 | 47 | 25 | 144 |
| 3:47.9 | 2,400 | 2:22.4 | 121 | 710 | 45 | 24 | 147 |
| 3:58.9 | 3,200 | 2:29.3 | 105 | 647 | 43 | 23 | 135 |
| 3:58.3 | 4,000 | 2:28.9 | 106 | 649 | 43 | 23 | 135 |