Michael Colombo 10000m row
10,000
Meters
53:28.9
Time
2:40.4
Pace
533
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
December 23, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.9 | 10,000 | 2:40.4 | 85 | 597 | 533 | 19 | 124 |
| 10:22.8 | 2,000 | 2:35.7 | 93 | 624 | 108 | 21 | 119 |
| 11:02.2 | 4,000 | 2:45.5 | 77 | 592 | 109 | 18 | 123 |
| 10:22.6 | 6,000 | 2:35.6 | 93 | 618 | 107 | 20 | 125 |
| 10:44.2 | 8,000 | 2:41.0 | 84 | 586 | 105 | 20 | 125 |
| 10:57.1 | 10,000 | 2:44.2 | 79 | 569 | 104 | 20 | 129 |