Michael Colombo 10000m row
10,000
Meters
50:17.2
Time
2:30.8
Pace
546
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 25, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.2 | 10,000 | 2:30.8 | 102 | 651 | 546 | 20 | 131 |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 611 | 108 | 20 | 127 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 673 | 110 | 20 | 128 |
| 10:08.6 | 6,000 | 2:32.1 | 99 | 638 | 108 | 20 | 131 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 664 | 110 | 22 | 134 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 671 | 110 | 22 | 136 |