Michael Colombo 10000m row
10,000
Meters
54:48.2
Time
2:44.4
Pace
530
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 26, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:48.2 | 10,000 | 2:44.4 | 79 | 580 | 530 | 19 | 115 |
| 11:45.2 | 2,000 | 2:56.3 | 64 | 551 | 108 | 18 | 116 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 626 | 107 | 20 | 114 |
| 11:12.7 | 6,000 | 2:48.1 | 74 | 567 | 106 | 18 | 114 |
| 10:37.7 | 8,000 | 2:39.4 | 86 | 592 | 105 | 20 | 115 |
| 10:58.2 | 10,000 | 2:44.5 | 79 | 568 | 104 | 20 | 116 |