Michael Colombo 10000m row
10,000
Meters
1:00:25.8
Time
3:01.2
Pace
503
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
December 28, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:25.8 | 10,000 | 3:01.2 | 59 | 499 | 503 | 18 | 121 |
| 11:45.2 | 2,000 | 2:56.3 | 64 | 515 | 101 | 19 | 118 |
| 11:45.5 | 4,000 | 2:56.3 | 64 | 515 | 101 | 18 | 120 |
| 12:05.7 | 6,000 | 3:01.4 | 59 | 501 | 101 | 18 | 121 |
| 12:38.5 | 8,000 | 3:09.6 | 51 | 474 | 100 | 18 | 123 |
| 12:10.9 | 10,000 | 3:02.7 | 57 | 492 | 100 | 18 | 126 |