Michael Colombo 10000m row
10,000
Meters
58:20.2
Time
2:55.0
Pace
511
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
December 29, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:20.2 | 10,000 | 2:55.0 | 65 | 525 | 511 | 19 | 118 |
| 10:59.1 | 2,000 | 2:44.7 | 78 | 573 | 105 | 21 | 118 |
| 11:54.7 | 4,000 | 2:58.6 | 61 | 513 | 102 | 20 | 118 |
| 11:37.6 | 6,000 | 2:54.4 | 66 | 526 | 102 | 20 | 116 |
| 11:48.6 | 8,000 | 2:57.1 | 63 | 513 | 101 | 20 | 119 |
| 12:00.2 | 10,000 | 3:00.0 | 60 | 504 | 101 | 19 | 121 |