Michael Colombo 10000m row
10,000
Meters
56:18.5
Time
2:48.9
Pace
517
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
December 30, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:18.5 | 10,000 | 2:48.9 | 73 | 550 | 517 | 19 | 116 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 639 | 108 | 19 | 116 |
| 11:18.4 | 4,000 | 2:49.6 | 72 | 551 | 104 | 19 | 114 |
| 11:10.7 | 6,000 | 2:47.6 | 74 | 552 | 103 | 20 | 116 |
| 11:44.6 | 8,000 | 2:56.1 | 64 | 516 | 101 | 20 | 119 |
| 11:56.8 | 10,000 | 2:59.2 | 61 | 507 | 101 | 19 | 119 |