Michael Colombo 10000m row
10,000
Meters
53:19.4
Time
2:39.9
Pace
527
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 31, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.4 | 10,000 | 2:39.9 | 85 | 592 | 527 | 20 | 115 |
| 10:01.7 | 2,000 | 2:30.4 | 103 | 652 | 109 | 20 | 115 |
| 10:26.8 | 4,000 | 2:36.7 | 91 | 608 | 106 | 21 | 115 |
| 10:45.8 | 6,000 | 2:41.4 | 83 | 585 | 105 | 21 | 116 |
| 11:01.7 | 8,000 | 2:45.4 | 77 | 565 | 104 | 20 | 114 |
| 11:03.4 | 10,000 | 2:45.8 | 77 | 558 | 103 | 20 | 118 |