Michael Colombo 10000m row
10,000
Meters
56:45.8
Time
2:50.2
Pace
517
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
January 01, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:45.8 | 10,000 | 2:50.2 | 71 | 546 | 517 | 19 | 116 |
| 10:27.9 | 2,000 | 2:36.9 | 90 | 613 | 107 | 20 | 114 |
| 10:55.1 | 4,000 | 2:43.7 | 80 | 577 | 105 | 20 | 114 |
| 11:11.0 | 6,000 | 2:47.7 | 74 | 552 | 103 | 20 | 116 |
| 12:27.7 | 8,000 | 3:06.9 | 54 | 486 | 101 | 19 | 121 |
| 11:44.1 | 10,000 | 2:56.0 | 64 | 516 | 101 | 19 | 119 |