Michael Colombo 5000m row
5,000
Meters
26:25.0
Time
2:38.5
Pace
263
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 02, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.0 | 5,000 | 2:38.5 | 88 | 597 | 263 | 20 | 114 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 21 | 112 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 619 | 53 | 22 | 115 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 21 | 114 |
| 5:24.5 | 4,000 | 2:42.2 | 82 | 576 | 52 | 21 | 115 |
| 5:27.9 | 5,000 | 2:43.9 | 79 | 570 | 52 | 20 | 114 |