Michael Colombo 5000m row
5,000
Meters
27:21.8
Time
2:44.1
Pace
258
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 03, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.8 | 5,000 | 2:44.1 | 79 | 565 | 258 | 20 | 115 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 53 | 21 | 113 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 581 | 52 | 21 | 113 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 553 | 51 | 21 | 116 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 540 | 51 | 20 | 116 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 538 | 51 | 20 | 117 |