Michael Colombo 10000m row
10,000
Meters
57:03.8
Time
2:51.1
Pace
514
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
January 04, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:03.8 | 10,000 | 2:51.1 | 70 | 540 | 514 | 19 | 116 |
| 10:21.6 | 2,000 | 2:35.4 | 93 | 619 | 107 | 20 | 116 |
| 11:05.7 | 4,000 | 2:46.4 | 76 | 557 | 103 | 20 | 115 |
| 11:22.5 | 6,000 | 2:50.6 | 70 | 538 | 102 | 20 | 119 |
| 12:22.8 | 8,000 | 3:05.7 | 55 | 489 | 101 | 19 | 117 |
| 11:51.3 | 10,000 | 2:57.8 | 62 | 511 | 101 | 20 | 117 |