Michael Colombo 10000m row
10,000
Meters
56:37.4
Time
2:49.8
Pace
517
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 07, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:37.4 | 10,000 | 2:49.8 | 71 | 547 | 517 | 21 | 115 |
| 11:22.2 | 2,000 | 2:50.5 | 71 | 554 | 105 | 21 | 114 |
| 10:57.3 | 4,000 | 2:44.3 | 79 | 569 | 104 | 22 | 115 |
| 11:28.5 | 6,000 | 2:52.1 | 69 | 533 | 102 | 21 | 114 |
| 12:01.8 | 8,000 | 3:00.4 | 60 | 503 | 101 | 20 | 114 |
| 10:47.7 | 10,000 | 2:41.9 | 82 | 583 | 105 | 23 | 118 |