Michael Colombo 10000m row
10,000
Meters
56:45.3
Time
2:50.2
Pace
518
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 08, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:45.3 | 10,000 | 2:50.2 | 71 | 547 | 518 | 20 | 116 |
| 11:16.0 | 2,000 | 2:49.0 | 73 | 564 | 106 | 20 | 113 |
| 10:43.3 | 4,000 | 2:40.8 | 84 | 587 | 105 | 20 | 116 |
| 11:35.5 | 6,000 | 2:53.8 | 67 | 533 | 103 | 20 | 116 |
| 11:32.4 | 8,000 | 2:53.1 | 67 | 530 | 102 | 20 | 118 |
| 11:38.1 | 10,000 | 2:54.5 | 66 | 525 | 102 | 20 | 117 |