Michael Colombo 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 09, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 572 | 286 | 20 | 115 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 22 | 114 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 20 | 115 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 20 | 116 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 20 | 115 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 20 | 117 |