Michael Colombo 40:00 row
7,432
Meters
40:00.0
Time
2:41.4
Pace
389
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 10, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,432 | 2:41.4 | 83 | 583 | 389 | 20 | 114 |
| 8:00.0 | 1,558 | 2:34.0 | 96 | 622 | 83 | 21 | 113 |
| 16:00.0 | 1,489 | 2:41.1 | 84 | 585 | 78 | 21 | 113 |
| 24:00.0 | 1,460 | 2:44.3 | 79 | 570 | 76 | 21 | 112 |
| 32:00.0 | 1,472 | 2:43.0 | 81 | 577 | 77 | 21 | 116 |
| 40:00.0 | 1,453 | 2:45.1 | 78 | 562 | 75 | 20 | 117 |