Michael Colombo 30:05 row
5,272
Meters
30:05.7
Time
2:51.2
Pace
274
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
January 11, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,272 | 2:51.2 | 70 | 546 | 274 | 19 | 115 |
| 12:00.0 | 2,012 | 2:58.9 | 61 | 530 | 106 | 18 | 112 |
| 24:00.0 | 2,167 | 2:46.1 | 76 | 560 | 112 | 20 | 116 |
| 30:05.7 | 1,094 | 2:47.1 | 75 | 551 | 56 | 20 | 118 |