Michael Colombo 10000m row
10,000
Meters
56:32.2
Time
2:49.6
Pace
515
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 12, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:32.2 | 10,000 | 2:49.6 | 72 | 546 | 515 | 20 | 119 |
| 11:02.6 | 2,000 | 2:45.6 | 77 | 570 | 105 | 20 | 114 |
| 10:53.2 | 4,000 | 2:43.3 | 80 | 573 | 104 | 21 | 116 |
| 10:53.7 | 6,000 | 2:43.4 | 80 | 572 | 104 | 20 | 125 |
| 11:54.2 | 8,000 | 2:58.5 | 61 | 509 | 101 | 20 | 120 |
| 11:48.4 | 10,000 | 2:57.1 | 63 | 513 | 101 | 20 | 120 |