Michael Colombo 1000m row
1,000
Meters
6:28.3
Time
3:14.1
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 07, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,000 | 3:14.1 | 48 | 463 | 50 | 20 |
| 1:25.4 | 200 | 3:33.5 | 36 | 421 | 10 | 20 |
| 1:15.8 | 400 | 3:09.5 | 51 | 474 | 10 | 21 |
| 1:17.8 | 600 | 3:14.5 | 48 | 462 | 10 | 20 |
| 1:16.3 | 800 | 3:10.7 | 50 | 471 | 10 | 20 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 493 | 10 | 20 |