Michael Colombo 3000m row
3,000
Meters
16:03.4
Time
2:40.5
Pace
157
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
February 17, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.4 | 3,000 | 2:40.5 | 85 | 586 | 157 | 19 | 116 |
| 3:23.8 | 600 | 2:49.8 | 71 | 529 | 30 | 20 | 106 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 579 | 32 | 19 | 119 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 630 | 32 | 20 | 119 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 618 | 32 | 21 | 120 |
| 3:11.6 | 3,000 | 2:39.6 | 86 | 582 | 31 | 20 | 118 |