Michael Colombo 5000m row
5,000
Meters
25:38.7
Time
2:33.8
Pace
267
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
February 18, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 5,000 | 2:33.8 | 96 | 624 | 267 | 20 | 116 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 21 | 109 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 645 | 54 | 21 | 113 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 21 | 120 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 619 | 53 | 20 | 121 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 614 | 53 | 20 | 121 |