Michael Colombo 5000m row
5,000
Meters
28:36.9
Time
2:51.6
Pace
257
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
February 21, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.9 | 5,000 | 2:51.6 | 69 | 538 | 257 | 19 | 120 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 553 | 51 | 21 | 117 |
| 6:22.7 | 2,000 | 3:11.3 | 50 | 489 | 52 | 17 | 119 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 547 | 51 | 21 | 120 |
| 5:35.7 | 4,000 | 2:47.8 | 74 | 546 | 51 | 20 | 122 |
| 5:31.1 | 5,000 | 2:45.5 | 77 | 565 | 52 | 20 | 123 |