Michael Colombo 5000m row
5,000
Meters
27:29.8
Time
2:44.9
Pace
257
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 23, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.8 | 5,000 | 2:44.9 | 78 | 560 | 257 | 20 | 121 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 52 | 21 | 120 |
| 5:23.5 | 2,000 | 2:41.7 | 83 | 578 | 52 | 21 | 122 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 546 | 51 | 20 | 118 |
| 5:31.6 | 4,000 | 2:45.8 | 77 | 553 | 51 | 20 | 124 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 543 | 51 | 20 | 124 |