Michael Colombo 5000m row
5,000
Meters
27:48.2
Time
2:46.8
Pace
256
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
March 01, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.2 | 5,000 | 2:46.8 | 75 | 552 | 256 | 20 | 118 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 535 | 51 | 20 | 111 |
| 5:24.1 | 2,000 | 2:42.0 | 82 | 577 | 52 | 20 | 121 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 552 | 51 | 20 | 120 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 548 | 51 | 20 | 121 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 549 | 51 | 20 | 120 |