Michael Colombo 5000m row
5,000
Meters
26:19.0
Time
2:37.9
Pace
264
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 02, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.0 | 5,000 | 2:37.9 | 89 | 601 | 264 | 20 | 118 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 573 | 52 | 20 | 111 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 609 | 53 | 20 | 118 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 618 | 53 | 20 | 122 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 606 | 53 | 20 | 120 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 602 | 53 | 20 | 119 |