Michael Colombo 7000m row
7,000
Meters
38:15.7
Time
2:43.9
Pace
365
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
March 04, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.7 | 7,000 | 2:43.9 | 79 | 572 | 365 | 19 | 118 |
| 7:55.8 | 1,400 | 2:49.9 | 71 | 544 | 72 | 19 | 109 |
| 7:43.5 | 2,800 | 2:45.5 | 77 | 574 | 74 | 19 | 118 |
| 7:20.7 | 4,200 | 2:37.3 | 90 | 604 | 74 | 20 | 121 |
| 7:32.5 | 5,600 | 2:41.6 | 83 | 580 | 73 | 20 | 121 |
| 7:43.3 | 7,000 | 2:45.4 | 77 | 559 | 72 | 20 | 121 |