Michael Colombo 3000m row
3,000
Meters
15:40.0
Time
2:36.6
Pace
162
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 05, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.0 | 3,000 | 2:36.6 | 91 | 620 | 162 | 19 | 117 |
| 3:05.5 | 600 | 2:34.5 | 95 | 621 | 32 | 19 | 112 |
| 3:31.8 | 1,200 | 2:56.5 | 64 | 560 | 33 | 16 | 112 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 667 | 33 | 21 | 119 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 632 | 32 | 20 | 119 |
| 3:02.4 | 3,000 | 2:32.0 | 100 | 631 | 32 | 20 | 123 |