Michael Colombo 5000m row
5,000
Meters
27:15.4
Time
2:43.5
Pace
261
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 08, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.4 | 5,000 | 2:43.5 | 80 | 574 | 261 | 19 | 120 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 52 | 20 | 114 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 609 | 53 | 21 | 121 |
| 5:44.7 | 3,000 | 2:52.3 | 68 | 543 | 52 | 19 | 121 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 579 | 52 | 20 | 122 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 577 | 52 | 20 | 123 |