Michael Colombo 7000m row
7,000
Meters
37:17.1
Time
2:39.7
Pace
374
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
March 12, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:17.1 | 7,000 | 2:39.7 | 86 | 601 | 374 | 19 | 118 |
| 8:48.2 | 1,400 | 3:08.6 | 52 | 497 | 73 | 17 | 102 |
| 6:59.7 | 2,800 | 2:29.8 | 104 | 651 | 76 | 21 | 119 |
| 6:57.0 | 4,200 | 2:28.9 | 106 | 656 | 76 | 21 | 124 |
| 7:11.7 | 5,600 | 2:34.1 | 95 | 625 | 75 | 21 | 123 |
| 7:20.6 | 7,000 | 2:37.3 | 90 | 604 | 74 | 20 | 123 |