Michael Colombo 8000m row
8,000
Meters
44:32.6
Time
2:47.0
Pace
417
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 15, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:32.6 | 8,000 | 2:47.0 | 75 | 561 | 417 | 19 | 119 |
| 8:58.7 | 1,600 | 2:48.3 | 73 | 561 | 84 | 20 | 109 |
| 8:19.7 | 3,200 | 2:36.1 | 92 | 612 | 85 | 21 | 120 |
| 8:37.7 | 4,800 | 2:41.7 | 83 | 584 | 84 | 20 | 123 |
| 9:36.8 | 6,400 | 3:00.2 | 60 | 511 | 82 | 19 | 122 |
| 8:59.7 | 8,000 | 2:48.6 | 73 | 546 | 82 | 20 | 123 |