Michael Colombo 4000m row
4,000
Meters
22:02.1
Time
2:45.2
Pace
207
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 18, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 4,000 | 2:45.2 | 78 | 563 | 207 | 20 | 121 |
| 4:51.6 | 800 | 3:02.2 | 58 | 506 | 41 | 18 | 120 |
| 4:11.1 | 1,600 | 2:36.9 | 91 | 602 | 42 | 21 | 119 |
| 4:16.3 | 2,400 | 2:40.1 | 85 | 589 | 42 | 21 | 122 |
| 4:20.1 | 3,200 | 2:42.5 | 81 | 567 | 41 | 21 | 122 |
| 4:23.0 | 4,000 | 2:44.3 | 79 | 561 | 41 | 21 | 123 |