Michael Colombo 5:00 row
883
Meters
5:00.0
Time
2:49.8
Pace
43
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
March 19, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 883 | 2:49.8 | 71 | 516 | 43 | 19 | 97 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 21 | 90 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 | 96 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 98 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 99 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 | 102 |