Michael Colombo 5000m row
5,000
Meters
26:00.2
Time
2:36.0
Pace
268
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 19, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.2 | 5,000 | 2:36.0 | 92 | 618 | 268 | 20 | 118 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 547 | 53 | 18 | 112 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 21 | 120 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 21 | 120 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 619 | 53 | 21 | 120 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 21 | 121 |