Michael Colombo 5:00 row
862
Meters
5:00.0
Time
2:54.0
Pace
42
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
March 20, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 862 | 2:54.0 | 66 | 504 | 42 | 20 | 99 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 22 | 92 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 | 95 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 | 96 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 105 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 109 |