Michael Colombo 5000m row
5,000
Meters
26:27.4
Time
2:38.7
Pace
267
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
March 20, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.4 | 5,000 | 2:38.7 | 88 | 605 | 267 | 19 | 120 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 21 | 122 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 621 | 54 | 20 | 120 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 548 | 53 | 18 | 120 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 582 | 52 | 20 | 118 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 604 | 53 | 20 | 124 |