Michael Colombo 10000m row
10,000
Meters
1:05:39.7
Time
3:16.9
Pace
518
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
March 21, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:39.7 | 10,000 | 3:16.9 | 46 | 473 | 518 | 16 | 122 |
| 12:07.8 | 2,000 | 3:01.9 | 58 | 524 | 106 | 18 | 120 |
| 12:51.4 | 4,000 | 3:12.8 | 49 | 485 | 104 | 17 | 121 |
| 13:16.9 | 6,000 | 3:19.2 | 44 | 465 | 103 | 17 | 122 |
| 13:24.6 | 8,000 | 3:21.1 | 43 | 460 | 103 | 17 | 124 |
| 13:59.0 | 10,000 | 3:29.7 | 38 | 437 | 102 | 16 | 125 |