Michael Colombo 4000m row
4,000
Meters
21:33.3
Time
2:41.6
Pace
208
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 22, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 4,000 | 2:41.6 | 83 | 578 | 208 | 21 | 123 |
| 4:11.6 | 800 | 2:37.2 | 90 | 600 | 42 | 22 | 120 |
| 4:17.4 | 1,600 | 2:40.8 | 84 | 587 | 42 | 22 | 122 |
| 4:19.0 | 2,400 | 2:41.8 | 83 | 583 | 42 | 22 | 124 |
| 4:23.7 | 3,200 | 2:44.8 | 78 | 559 | 41 | 21 | 122 |
| 4:21.6 | 4,000 | 2:43.5 | 80 | 564 | 41 | 21 | 127 |