Michael Colombo 5000m row
5,000
Meters
34:58.4
Time
3:29.8
Pace
259
Calories
119
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Drag Factor | 130 |
March 23, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:58.4 | 5,000 | 3:29.8 | 38 | 444 | 259 | 15 | 119 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 549 | 51 | 21 | 110 |
| 7:20.5 | 2,000 | 3:40.2 | 33 | 433 | 53 | 14 | 121 |
| 7:07.1 | 3,000 | 3:33.5 | 36 | 438 | 52 | 15 | 121 |
| 7:25.0 | 4,000 | 3:42.5 | 32 | 420 | 52 | 15 | 121 |
| 7:31.7 | 5,000 | 3:45.8 | 30 | 406 | 51 | 15 | 123 |