Michael Colombo 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 24, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 691 | 55 | 21 | 121 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 21 | 116 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 22 | 118 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 21 | 122 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 21 | 124 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 21 | 125 |