Michael Colombo 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
53
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 24, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 639 | 53 | 21 | 122 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 22 | 118 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 22 | 125 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 21 | 125 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 21 | 122 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 581 | 10 | 20 | 122 |